Is this a unhealthy or healthy dinner?

I'm having a bag of veggies for sure, but then I wanted to make this betty crocker roasted garlic mashed potatoes pouch. Its got 80 calories per serving, 1 g fat, and 3 g fiber. Problem is, its got all the carbs and hydrogenated oil. My other options would be a sweet potato or a chicken breast. But what I'm asking is if this betty crocker thing is healthy. I ate a lot today and I don't wanna gain weight.